Angela Lynn Rapley – E-Readers versus Paper Books

Book lovers all over the world have one thing they can all disagree on. Which is better, a paper book, or an e-reader? Angela Lynn Rapley, a registered nurse and mother of one from St. Louis Missouri, has an affinity for paper books. Some believe the sheer number of books you can read on an e-reader outweigh the scent of paper and binding that many book lovers adore.

Angela Lynn RapleyThere are certainly pros and cons to each method of reading. E-readers have convenience going for them, since they are light-weight and don’t get heavier just because you have a hundred books on them. Finding and purchasing new books is also very easy to do, provided you have a Wi-Fi connection you can get any book you want. Many classic books are available for free on e-readers.

E-readers can also be read one handed due to their lightness and one simple touch can turn the page. E-readers also often have note-taking and highlighting capabilities.

However, something about a paper book feels nicer to some. The tactile experience of the pages and writing hand written notes in the margins are all things that carry some significant nostalgia and emotional meaning to the readers. Though some might consider the weight of a real book to be a disadvantage, others like the substantial feel of a book as opposed to a tiny e-reader.

Angela Lynn Rapley prefers to read a real paper book when she’s at home, but when she has to travel, she prefers the e-reader for its convenience in size and for the ease of obtaining new material once she’s finished a book.

Angela Lynn Rapley – Iron Man Preparation Tips

Training for an Ironman Triathlon can take up to a year of hard work and preparation. When the big day is finally approaching, there are a few things you can do to make your big day go smoothly. Angela Lynn Rapley is an avid swimmer, biker and runner, and is hoping to complete an Ironman triathlon very soon.

Angela Lynn RapleyFirst things first, don’t do anything new. No new gear, no new routines, nothing. If you want to get new shoes, a new seat for your bike or new shorts, don’t wait until the day before the race. Give yourself at least a few weeks before the big race to get acclimated to your new gear so that you can make sure it works for you, and get used to it. The last thing you need during the Ironman is for your new shores to give you painful blisters.

Back off your training intensity a little. Don’t give yourself the week off and sleep all day, but relax your intensity and give yourself some wiggle room. The last thing you want is to peak during a practice run and then fall behind during the actual race.

Get your bike tuned up a few weeks before the race. If anything is going to be off-kilter after a tune up, you want to know before the race, not during it. This way, if anything’s going to crop up, then the problem can be fixed before race day, rather than on race day after your time has been affected. Angela Lynn Rapley is going to be very cautious with her bike before her Ironman race day.

Angela Lynn Rapley – The Effects of Exercise on Stress

No matter what the cause, many of us experience stress in our lives. At some periods in our lives, it may be more difficult to cope with stress than usual. The good news is, there is one thing you can do that can relieve stress that can be done every day: exercise.

Angela Lynn Rapley
Angela Lynn Rapley

Exercise has been proven to reduce stress levels. It increases the brains production of endorphins, feel-good chemicals, which can help you feel good despite whatever it is that is stressing you out.

Some people consider exercise as a way of not only releasing endorphins, but as a sort of meditation. Registered nurse Angela Lynn Rapley of St. Louis Missouri finds that when she is mountain biking, she forgets about the worries of the day and instead focuses only on getting up the next hill. She also enjoys exercising outdoors as a way to reduce her stress level.

Exercise can also help you sleep better, and if you sleep better, you may find that you are better able to deal with the challenges of life. Good sleep is a vital component of having good mental and physical health.

If you want to reduce stress by exercising, the first thing you need to do is choose an activity that you would enjoy. You probably won’t experience stress relief if you are regularly walking the treadmill when you’d rather be swimming or running the local nature trail.

In order to experience all the benefits of exercise for stress reduction, you need to exercise on a regular basis. This means scheduling a time to exercise and stick to it. Once you make it a habit, you may find it’s easier to get started, and then you’ll likely begin to see the stress reduction that comes from regular exercise.

Important Traits of an Effective Nurse

If you are considering a career in nursing, know that it is one of the toughest but most rewarding jobs there is. It demands a lot of time and patience from those who pursue it. It involves dealing with physical strain, emotional and mental stress. Since medical emergencies can happen anytime, nurses are usually required to work overtime, on weekends and even on holidays. However, it is one of those professions that allow you to make such a big difference in many people’s lives. Nurses greatly contribute to the mental and physical health of their patients. They not only give the skills and knowledge they learn from nursing school, but they also give their patients a piece of their hearts.

Angela Lynn RapleyGreat nurses should have a compassionate and caring nature. They should be able to empathize with their patients from different walks of life. They should make patients feel that they sincerely care for them. Nurses also need to be emphatic to understand what their patients are going through and provide the best possible care they need.

To build a good relationship with patients, nurses need to have good communication skills. They have to be able to communicate effectively with hospital staff and patients. They also need to know how to listen carefully to what the patients want as well as to doctors’ orders. Good nurses follow directions effortlessly and easily communicate with the patients and their families. Nurses with good communication skills greatly satisfy their patients and prevents medical mishaps.

Angela Lynn Rapley cares about her patients like they are her family that makes her one of the best nurses at SSM Cardinal Glennon Children’s Medical Center.

Top Three Beaches for Families in Delaware

Delaware is home to some of the most beautiful beach destinations north of Virginia. The weather is great during the summer, and the beach communities are open and welcoming to tourists visiting the area to enjoy the states’ beaches. Add in the fact that Delaware is a tax-free shopping state; Delaware is a great place to vacation. Here are three of the best beaches in Delaware.

  • Rehoboth Beach is home to the iconic Rehoboth Beach Boardwalk. The boardwalk is known for it’s iconic views of the ocean and the phenomenal food including Grotto Pizza, Snyders Candy, and Thrashers Fries. The boardwalk is also home to Funland, which is a small amusement park for the kids if you are tired of the beach.
  • Bethany Beach is home to the annual Bethany Beach Arts Festival. The festival is held every year on the Saturday after Labor Day and offers you the opportunity to interact with artists and take part in watercolors and metalwork art pieces. The beach is beautiful and provides a scenic view of the coastline.
  • Cape Henlopen State Park may not be a beach town, but it is still one of the most beautiful beaches in Delaware. You can go fishing while surfing at this state park or climb the World War II observation tower that provides you a 360-degree view of the coastline and the entire state park. You can camp in the area as well, making this a great place to vacation as a family.

Angela Lynn RapleyAngela Lynn Rapley is a registered nurse in St. Louis. As a child, her and her family made annual trips to Delaware during the summer months to enjoy the beach. She has been doing the same with her husband and four-year-old daughter the past couple years.

Top Three Running Trails in Missouri

Missouri is full of beautiful hiking, biking, and equestrian trails that are excellent for running as well. The views on these trails are beautiful as is the scenic wooded natural landscape that you will run through. Here are three of the best running trails in the state of Missouri.

  • Angela Lynn RapleyRock Bridge Memorial State Park has some of the most diverse trails for various outdoor recreational activities. The park is close by Columbia and takes you on a running trail that is 15 miles long in total. The area is popular so the trail might be busy, but if you go early in the morning, you could have the trail mostly to yourself.
  • Magruderville is in Edgar Springs, Missouri and is an 8-mile long running trail. The trail is interesting and unique because it takes you through private land that is only open for public use on Wednesday afternoons. The trail is excellent for running but might be busy because of the limited hours that it is open to the public.
  • County House Trail is a 2-mile paved pathway that goes through the southwestern part of Columbia. The trail connects to the scenic MKT Nature and Fitness Trail, which then reaches the Katy Trail State Park. You will run along the Win Lakes Recreation Area where there are picnic tables, restrooms, swimming, boating, and fishing areas.

Angela Lynn Rapley is a registered nurse in St. Louis, Missouri. She enjoys running after work because it takes her mind away from her stressful job at the SSM Cardinal Glennon Children’s Medical Center.

Biking Trails In St. Louis, Missouri

St. Louis, Missouri and the surrounding area is covered with excellent biking, hiking, equestrian trails. With summer quickly coming to an end, now is the time to get in some quality time on your mountain bike or your road bike. Here are three of the best biking trails in St. Louis.

Angela Lynn Rapley
Angela Lynn Rapley

• Castlewood State Park is a diverse park that offers eight different trails for both hikers and bikers alike. The trails vary in difficulty and are an excellent area for both beginners and experienced bikers. The surrounding area will provide you with scenic views of the Meramec River and the surrounding meadows around Castlewood State Park. • Key Trail State Park is the second longest trail in Missouri and totals 225 miles of trail. The entire path is available for both hikers and bikers, with various parts of the trail open to equestrian. With so much trail, you should have plenty of space as a biker. In total, it could take about five days to complete the entire trail on a bike. • Route 66 State Park is a 420-acre park with four trails that are friendly to bikers, hikers, and equestrians. The area is known to be an excellent spot for bird watching and is home to 40 different types of birds. The park is nearby Castlewood State Park and Rockwoods Range.