Angela Lynn Rapley – The Benefits of Swimming

While all forms of exercise can benefit your health, some forms of exercise are easier on the body than others. Angela Lynn Rapley from St. Louis Missouri is a registered nurse at the SSM Cardinal Glennon Children’s Hospital enjoys running and biking as part of her exercise regimen. However, the one that she prefers to all the rest is swimming.

Angela Lynn Rapley

There are a few things about swimming that benefit the body more than other forms of exercise. One of those reasons is fairly obvious, and that is less stress on the joints. The buoyancy you experience in the water makes jarring and knocking the joints almost impossible. People who are recovering from injuries, or have arthritis, or any other disease that affects the joints may find that the pool greatly alleviates their pain and provides a comfortable place for physical therapy or gentle exercise.

Another benefit of swimming versus other forms of exercise is that the water is not only gentle on the joints, but it’s also provides greater resistance. In the water, you experience around 12%-14% more resistance, actually making the exercise you do in the water more effective than exercise out of the water.

When you go for a run, the risk of overheating is a legitimate concern. When you are swimming, the water cools your entire body, greatly lowering your risk of overheating. Angel Lynn Rapley steps up her swimming in the summer as a way to avoid overheating during an extended run. Swimming is a great, gentle way to get the exercise you need.


Angela Lynn Rapley – E-Readers versus Paper Books

Book lovers all over the world have one thing they can all disagree on. Which is better, a paper book, or an e-reader? Angela Lynn Rapley, a registered nurse and mother of one from St. Louis Missouri, has an affinity for paper books. Some believe the sheer number of books you can read on an e-reader outweigh the scent of paper and binding that many book lovers adore.

Angela Lynn RapleyThere are certainly pros and cons to each method of reading. E-readers have convenience going for them, since they are light-weight and don’t get heavier just because you have a hundred books on them. Finding and purchasing new books is also very easy to do, provided you have a Wi-Fi connection you can get any book you want. Many classic books are available for free on e-readers.

E-readers can also be read one handed due to their lightness and one simple touch can turn the page. E-readers also often have note-taking and highlighting capabilities.

However, something about a paper book feels nicer to some. The tactile experience of the pages and writing hand written notes in the margins are all things that carry some significant nostalgia and emotional meaning to the readers. Though some might consider the weight of a real book to be a disadvantage, others like the substantial feel of a book as opposed to a tiny e-reader.

Angela Lynn Rapley prefers to read a real paper book when she’s at home, but when she has to travel, she prefers the e-reader for its convenience in size and for the ease of obtaining new material once she’s finished a book.

Angela Lynn Rapley – Iron Man Preparation Tips

Training for an Ironman Triathlon can take up to a year of hard work and preparation. When the big day is finally approaching, there are a few things you can do to make your big day go smoothly. Angela Lynn Rapley is an avid swimmer, biker and runner, and is hoping to complete an Ironman triathlon very soon.

Angela Lynn RapleyFirst things first, don’t do anything new. No new gear, no new routines, nothing. If you want to get new shoes, a new seat for your bike or new shorts, don’t wait until the day before the race. Give yourself at least a few weeks before the big race to get acclimated to your new gear so that you can make sure it works for you, and get used to it. The last thing you need during the Ironman is for your new shores to give you painful blisters.

Back off your training intensity a little. Don’t give yourself the week off and sleep all day, but relax your intensity and give yourself some wiggle room. The last thing you want is to peak during a practice run and then fall behind during the actual race.

Get your bike tuned up a few weeks before the race. If anything is going to be off-kilter after a tune up, you want to know before the race, not during it. This way, if anything’s going to crop up, then the problem can be fixed before race day, rather than on race day after your time has been affected. Angela Lynn Rapley is going to be very cautious with her bike before her Ironman race day.