Important Safety Tips When Hiking

Hiking is an exciting outdoor activity. It is also a great way to stay physically fit. However, it can also be life threatening if you are not careful.  Here are some safety tips you need to remember before going out on a hike.

Angela Lynn Rapley
Angela Lynn Rapley

Plan Ahead

Make sure you learn as much as you can about the place ahead of time. Check updated guidebooks and maps to be familiar with the terrain, trails, streams, and other physical features of the area. It is equally important that you are familiar with the poisonous plants found in the area.

Physically Prepared

Hiking often involves a lot of physical exertion. If you are not feeling well or if you are recovering from an illness, consider postponing the activity or choose a trail that suits your physical capabilities.

Inform Others of Your Plans

Always let someone know about your hike, destination, and schedule. It is important that someone knows where you are going and when you are planning to return, especially when you are hiking alone.  Doing so will make it easier to get help in case of an emergency. Don’t forget to check weather reports before you leave.

Dress Appropriately

Wear light-colored pants and sleeved tops. Light colored clothes will make easier for you to see if there are ticks and bugs on you. Avoid cotton clothing if the weather is cool. Cotton insulates poorly and does not dry quickly when wet. Always wear a watch with you to be always aware of the time.

Angela Lynn Rapley is a registered nurse who loves the outdoors. As a nurse, she makes sure that she is always in top shape. For her, biking, hiking, and swimming are the best forms of exercise.


Important Traits of an Effective Nurse

If you are considering a career in nursing, know that it is one of the toughest but most rewarding jobs there is. It demands a lot of time and patience from those who pursue it. It involves dealing with physical strain, emotional and mental stress. Since medical emergencies can happen anytime, nurses are usually required to work overtime, on weekends and even on holidays. However, it is one of those professions that allow you to make such a big difference in many people’s lives. Nurses greatly contribute to the mental and physical health of their patients. They not only give the skills and knowledge they learn from nursing school, but they also give their patients a piece of their hearts.

Angela Lynn RapleyGreat nurses should have a compassionate and caring nature. They should be able to empathize with their patients from different walks of life. They should make patients feel that they sincerely care for them. Nurses also need to be emphatic to understand what their patients are going through and provide the best possible care they need.

To build a good relationship with patients, nurses need to have good communication skills. They have to be able to communicate effectively with hospital staff and patients. They also need to know how to listen carefully to what the patients want as well as to doctors’ orders. Good nurses follow directions effortlessly and easily communicate with the patients and their families. Nurses with good communication skills greatly satisfy their patients and prevents medical mishaps.

Angela Lynn Rapley cares about her patients like they are her family that makes her one of the best nurses at SSM Cardinal Glennon Children’s Medical Center.

Beach Picnic Tips that You Just Can’t Ignore

Going on a picnic is a great idea, and going to the beach for a picnic is a better idea. What better way is there that to spend the day at the beach with your family? Here are a couple of beach picnic tips that you just can’t ignore.

Angela Lynn RapleyShade

The sun is good, but staying exposed to the sun the whole day will leave you sunburned. The first thing you want to do when going on a beach picnic is to make sure you have sufficient shade. A portable gazebo or a large beach umbrella will offer you good shade and protection from the sun. You might also want to apply some sunscreen lotion on your body. Get a bottle of sunscreen lotion with the highest sun protection factor (SPF).


A picnic on the beach calls for lots of food. Since you are going to be out on the beach the whole day, enjoying the sun, sand and surf, you are going to be quite hungry. A good idea would be to pack some delicious food, fruit, water, snacks and cold beverages. Beer, wine, and fruit juice are perfect for any beach picnic, but make sure you have sufficient drinking water for everyone in your group.

Picnic Cloth

You might have all your food in Tupperware, but you still need something to place the food on, and placing the Tupperware on the sand is not a good idea. You will need to get a picnic cloth, or a tablecloth for that matter will be sufficient. If you are using a tablecloth, you will need to weigh down the corners.

Ashley Lynn Rapley enjoys going on beach picnics with her husband and daughter.

The Beginner’s Guide to Hiking

Hiking is an excellent outdoor activity. If you enjoy being outdoors amidst the beauty of nature, then hiking might be the right activity for you. You do not necessarily have to head into the woods or the mountains to hike.

Most local parks have dedicated hiking areas where you can build up your stamina and whet your appetite for larger hiking trips in the future. Hiking is a great way to get in shape and prepare yourself to start running. Here are a couple of tips you can use if you are starting out with hiking.

Angela Lynn Rapley

Decide How Long You Want to Hike

Since you are starting out with hiking, you do not have to take up too much. Start with trails that are not too long and that can be completed in a couple of hours’ time. You can choose a trail that does not require you to carry extra clothing and camping gear. If you have a just a couple of hours spare during the weekend, you might want to pick a trail that is four or five miles long. It will take you just a couple of hours to complete the trail. Work with small trails and build up your stamina before you take on other longer trails.

Going Alone or in a Group

You can choose to hike alone or in a group. While hiking alone might be a good idea, it is not recommended. Hiking alone leaves you vulnerable on the trail, and it is not safe to hike alone. On the other hand, hiking with a group or a friend is better. You have company, and you can use this time to learn valuable hiking tips from the group you are hiking with.

Angela Lynn Rapley is a registered nurse who enjoys hiking during the weekends.